Creatine helps muscle cells produce more energy and increase muscle volume. It improves muscle endurance, stamina and strength.
- Improve performance
- Increase muscle mass
- Reduce muscular fatigue
- 1 heaped teaspoon (5g) served with 150-200ml of your favourite sports drink or juice (1-3 times daily).
- Loading: Take 1 rounded teaspoon with morning, afternoon and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles.
- Thereafter, consume 1-2 servings per day before and/or after training.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. *These statements have not been evaluated by the Food and Drug Administration. KEEP OUT OF REACH OF CHILDREN. This product is not intended to diagnose, treat, cure or prevent any disease.