Creatine HCL works so well because adding the hydrochloride group to the Creatine molecule lowers the pH of the Creatine, making it more acidic. This drastically increases its solubility in fluids, which you will notice when you mix Creatine HCL in water. When considering the various types of Creatine, HCL is water soluble. That means that it is more easily absorbed into the bloodstream, which reduces typical side effects seen in other types of Creatine (bloating, digestive issues, and water retention). Additionally, it may be used continuously without any detrimental effects, and there is no required loading period in order to build up its effectiveness.
Creatine is a naturally occurring chemical found within the body, normally in the muscles. It is also found in certain foods and may be obtained through supplementation. It is widely used among athletes in a wide range of sports for the primary purpose of improving exercise performance and increasing muscle mass.
It does not require a loading phase and calls for a significantly smaller dosage while still delivering the same benefits.
- Recommended Adult Usage: As a dietary supplement take 1 serving an hour prior to training with approximately 200-250ml of water or juice. Can either be taking on an empty stomach with food or mixed with protein.
- Normal Training: 1 serving per 40kg of body weight.
- Intense Training: 1-2 servings per 40kg of body weight.
- Off Days: Can take 1 serving per 40kg of body weight to assist with muscle recovery.
This product is not intended for persons below 18 years of age. Seek advice form a health care professional before use. Don’t use if you are pregnant or nursing. Discontinue use and consult your doctor if any adverse reactions occur. This product contains no restricted or banned substances and performance aids- Suitable for athletes subject to world anti-doping criteria.